SIMPLE LEVEL 4

By completing Simple Level 4, without floatation equipment or support, I can;

- Perform a sequence of changing shapes (minimum of 3) whilst floating on the surface and demonstrate a general understanding of floating. 

- Push and glide from the wall towards the pool floor.

- Kick 10 metres backstroke (one item of floatation equipment is allowed).

- Kick 10 metres front crawl (one item of floatation equipment is allowed).

- Kick 5 metres butterfly on the front or back. 

- Kick 10 metres breaststroke on the front (one item of floatation equipment is allowed).

- Travel on back and log roll in one continuous movement onto front.

- Travel on front and log roll in one continuous movement onto back. 

- Push and glide then swim 10 metres, choice of stroke is optional.