- Please ensure you arrive 5/10 minutes before session time. 

- Changing rooms are available for use before and after the sessions.

- Kids must wear appropriate footwear (running shoes would be good).

  (No crocs/flip flops or shoes which provide little protection). 

- Advised not to wear any jewellery which can catch on weights.

- Advised to bring water bottle (water fountain is available in main gym)

- We will ask that parents/guardians don't stand too closely to the class, to avoid distractions. 

  There will be an area set up for kids to do the training, and we ask that parents move away from       this area during the session. It's okay for adults to stay in the gym hall, just at a distance away. 

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