SIMPLE LEVEL 3

Simple Level 3 criteria; 

By completing Simple Level 3, without floatation equipment or support, I can;

- Safely jump in from poolside and submerge to a minimum depth of 1.2 metres while blowing bubbles.

- Sink underneath the water intentionally, push and glide off the wall and maintain a streamlined position.

- Push and glide on the front with arms extended and then log roll onto the back. 

- Push and glide on the back with arms extended and log roll onto the front. 

- Fully submerge to pick up an object from the pool floor at a minimum depth of 0.9 metres. 

- Push and glide, then swim with legs and/or arms for 10 metres on the back. 

- Push and glide, then swim with legs and/or arms for 10 metres on the front. 

- Perform a tuck/mushroom float and hold this position for 3 seconds while blowing bubbles. 

- Exit the water by climbing out (minimal adult support is allowed for this skill).