PRE-COMPETITION 3

By completing Pre-competition Level 3, I can;

• Swim 25 metres front crawl, perform a tumble turn then push and glide off from the wall into a streamlined position, then swim a further 25 metres front crawl.

• Swim 25 metres backstroke, turn around before reaching the wall, perform a tumble turn then push and glide off from the wall into a streamlined position on the back, then swim a further 25 metres back stroke. 

• Swim 25 metres breast stroke, perform a touch turn, then swim a further 25 metres breast stroke

• Swim 15 metres full stroke butterfly, breathing during each arm action

• Perform a grab start (for back stroke), push and glide from the wall going underneath the water, then perform butterfly leg action for 10 metres.

• Perform any permitted dive into the water, followed by 25 metres full stroke of choice