PRE-COMPETITION 1

By completing Pre-competition Level 1, I can;

• Perform a tumble turn 

• Swim 25 metres with a kick board performing front crawl leg action

• Swim 25 metres with a kick board performing back stroke leg action

• Swim 15 metres back stroke leg action only while holding a ball above the waist/hands up in the air

• Swim 15 metres with a kick board performing ‘catch up’ (slow front crawl arms pulls, alternating arms after each action)

• Perform a mushroom float, then a pencil float without rising to take a breath

• Perform a touch turn into a streamlined position